What is Surf Therapy?
Surf Therapy is a form of experiential therapy that combines the healing power of the ocean with mental health practices. By using the physical and psychological benefits of surfing, surf therapy helps individuals work through emotional challenges, build resilience, and find a sense of peace.
Surfing itself requires focus, presence, and adaptability - skills that translate directly into coping strategies for some of life’s more difficult moments. As participants learn to ride the waves, they also learn to manage anxiety, stress, and other mental health concerns. The rhythmic motion of the ocean, combined with the mindfulness of surfing, creates a meditative state that promotes relaxation, self-awareness, and a deep sense of connection to nature.
At Mindswell Surf Therapy, we offer tailored programs to address a range of concerns including anxiety, depression, trauma, and stress. Our approach helps participants develop emotional regulation, problem-solving skills, and positive self-esteem, all while being immersed in a dynamic, supportive environment.
Who are our services for?
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At Mindswell, we believe in the transformative power of the ocean and evidence-based therapy to support mental health and well-being. Our surf therapy programs are offered exclusively through our 6-week structured courses or our Surf ‘n’ Soul workshops and retreats, combining mindfulness, movement, and connection to nature.
For those seeking more traditional support, we also provide counselling and psychotherapy services outside of these programs. Whether you’re navigating challenges or striving for personal growth, Mindswell offers a safe and supportive space to help you find clarity, balance, and resilience.
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Our dedicated coaches and therapists provide compassionate support to help you navigate life’s challenges, big or small. We’ll start with a brief intake session to ensure our coaching, counselling and/or psychotherapy services align with your needs. If now isn’t the right time, that’s completely fine—we’ll be here whenever you’re ready to begin your journey toward healing and growth. Alternatively, you can book directly through our bookings page.
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Surf Therapy blends the healing power of the ocean with evidence-based practice to enhance mental and emotional well-being. Through surfing and guided reflection, participants develop resilience, manage stress, and reconnect with nature in a supportive, structured setting. Our 6-week Surf Therapy programs offer a unique opportunity to experience these benefits in a safe and nurturing environment. If you’re interested in our Surf Therapy programs, take a look at our program dates or register your interest.
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Our Surf ‘n’ Soul sessions are held at various times throughout the year. If you don’t see any current dates, feel free to reach out and register your interest—there may be upcoming sessions that haven’t been advertised yet. Additionally, if you’d like us to bring Surf ‘n’ Soul to your workplace, school, or another environment, we offer custom packages tailored to your needs.
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Our traditional counselling and psychotherapy is for individuals who are looking for support in managing emotional difficulties and improving their mental well-being. Whether you’re dealing with stress, anxiety, depression, trauma, relationship challenges, grief, or self-esteem issues, therapy offers a safe and confidential space to explore your thoughts and feelings. Through this process, you can gain insight, develop coping strategies, and work towards healing and personal growth.
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Our programs, workshops, and retreats are designed for individuals, teens, and families seeking to improve their mental and emotional well-being. Whether you’re navigating life’s challenges, looking to build resilience, or seeking personal growth, these experiences are tailored to those looking to reconnect with themselves, manage stress, and find balance. Our Surf Therapy and Surf ‘n’ Soul sessions are especially beneficial for anyone seeking a holistic approach to mental health that incorporates nature, mindfulness, and physical movement. If you feel these are not suitable, we also have individual counselling and psychotherapy sessions available through our bookings page.
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The length of our services varies depending on the program.
• Counselling & Psychotherapy sessions typically run for 50-60 minutes.
• Surf Therapy programs are usually held over a 6-week period, with each session lasting about 1.5 to 2 hours.
• Surf ‘n’ Soul workshops and retreats vary in duration, with workshops typically lasting from 2-6 hours and retreats spanning multiple days to weeks.
For more specific information, feel free to contact us directly.
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At Mindswell, we customise our therapeutic approach to meet the unique needs of each client or group. Our methods are rooted in evidence-based practices, including:
Humanistic Therapy
Cognitive-Behavioural Therapy (CBT)
Existential Therapy
Trauma-Informed Therapy
Mindfulness-Based Therapy
Experiential Therapy
Narrative Therapy
Acceptance and Commitment Therapy (ACT)
Nature Therapy
This adaptable approach allows us to provide the most effective support for personal growth and emotional well-being.
We offer a free 15-minute Discovery Call to discuss your needs and help you select the best program.
Whether you’re interested in Counselling and Psychotherapy, Surf Therapy, or Surf ‘n’ Soul, we would love to connect and support your journey.
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Mindswell Surf Therapy is based on the Gold Coast, but we offer our programs along the east and south coasts of Australia.
While our primary locations are in Australia, we are excited to eventually host retreats overseas. For now, all our retreats and programs are Australia-based.
We’re always open to suggestions for alternative locations and will do our best to accommodate your needs.
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Yes, absolutely! We offer traditional counselling and psychotherapy services that don’t involve surfing. These sessions provide a safe space to explore mental health concerns, work through challenges, and develop coping strategies—all without needing to step foot in the water.
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If you book a Surf Therapy program or a Surf ‘n’ Soul session, you’ll need to be willing to surf as part of the experience. However, if you choose to book a counselling and psychotherapy appointment, surfing is not required.
Our counselling and psychotherapy services focus on traditional therapeutic approaches and do not involve surfing.
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No, you don’t need to know how to surf to join our Surf Therapy programs or Surf ‘n’ Soul sessions. These programs are designed for all skill levels, from beginners to experienced surfers. The focus is on personal growth, resilience, and connection to the ocean, rather than just surfing skills.
We’ve created a free Oceanography Course to help you build a solid understanding of the ocean, enhancing your awareness and boosting your confidence before you dive in.
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Yes, you will need to be able to swim to participate in our Surf Therapy programs or Surf ‘n’ Soul sessions. Since these programs take place in the ocean, basic swimming skills are essential for your safety and comfort. If you’re unsure about your swimming ability, please reach out to us before booking, and we can help you determine if the program is suitable for you. Safety is our top priority, and our team will provide support throughout the experience.
We’ve created a free Oceanography Course to help you build a solid understanding of the ocean, enhancing your awareness and boosting your confidence before you dive in.
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For your Surf Therapy session, we recommend bringing a wetsuit, especially if you tend to get cold or if we’ll be surfing in cooler waters. Otherwise, just bring yourself, sunscreen, swimwear, a towel, and a water bottle! We provide all the necessary equipment, including surfboards and rashies.
If you have your own gear, feel free to bring it along.
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Absolutely! We offer tailored programs specific to individuals under the age of 18. Please contact us prior to booking.
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Safety is our top priority. If conditions aren’t ideal, we’ll reschedule the session or offer alternative therapeutic activities.
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Natalie Beach
FOUNDER, COACH & ASPIRING THERAPIST
Natalie has always been in love with the ocean—her last name pretty much guaranteed it! Her surfing journey began with rocky starts in Noosa, Australia and Weligama, Sri Lanka but taught her resilience and perseverance. From the cold waves of UrbnSurf Melbourne to making the Gold Coast her home, Natalie has embraced surfing as a source of personal growth and transformation.
With a Bachelor of Education (P-12) and qualifications including Certificate III and IV in Fitness, Senior First Aid, CPR, and a Mental Health Certificate, Natalie has a strong background in health, fitness, and mental well-being. She has worked extensively as a personal trainer, yoga teacher, and coach, combining her skills with a passion for helping others thrive. As an educator, Natalie has also supported children and families across Australia, building a deep understanding of the diverse needs of communities.
Currently pursuing her Master’s in Counselling and Psychotherapy (to be completed in early 2026), Natalie blends her expertise and ocean connection to support teens, families, and individuals. Her approachable and down-to-earth style makes her a trusted guide, whether in counselling sessions or surf therapy programs. Natalie is dedicated to helping others find balance, resilience, and clarity—both on the board and in life.
What we offer.
At Mindswell Surf Therapy, we offer transformative services to enhance your mental well-being through the power of the ocean. Our Surf Therapy Programs blend surfing with therapeutic practices to build resilience and manage stress. We provide Coaching, Counselling and Psychotherapy for exploring personal challenges in a supportive environment. Our Surf ‘n’ Soul Sessions include workshops and retreats that integrate mindfulness with surf therapy, empowering you on your journey to wellness.
Surf Therapy Programs
Ready to ride the waves of change? Our tailored 6-week surf therapy programs are designed to help you build resilience, manage stress, and foster emotional well-being. We combine surfing with therapeutic practices to create a supportive, healing environment where you can grow, connect with nature, and find balance. Whether you’re navigating life’s challenges or just looking for some feel-good vibes, our programs are open to all skill levels.
Coaching, Counselling & Psychotherapy
Life’s challenges can feel overwhelming, but you don’t have to face them alone. Our professional coaching, counselling and psychotherapy services provide a supportive and welcoming space for individuals, teens, and families to explore their mental health. We use evidence-based approaches to foster personal growth, emotional resilience, and effective coping strategies. Together, we’ll navigate life’s highs and lows, helping you find strength, balance, and clarity.
Surf ‘n’ Soul Sessions
Looking to dive deeper into wellness? Our immersive workshops and retreats combine surf therapy with powerful practices like yoga, mindfulness, meditation, and team-building activities. Whether it’s a single-day workshop or a rejuvenating retreat, you’ll develop self-awareness, inner strength, and a sense of community, all while soaking in the beauty of our natural world. It’s the ultimate mind-body refresh in paradise.
Curious to know more?
Interested in how one of our services could work for you? Book a free 15-minute discovery call to explore how we can support you on your journey to mental wellness.
What's the difference?
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Coaching
Coaching is a collaborative, goal-focused process that helps you clarify your ambitions, overcome obstacles, and create actionable strategies for personal and professional growth. Unlike counselling or psychotherapy, which delve into emotional or psychological challenges, coaching is forward-thinking and solution-oriented. It’s ideal for those who feel ready to make changes, build confidence, and achieve tangible results in specific areas of their life.
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Counselling
Counselling is all about working through life’s challenges in a straightforward, goal-focused way. Whether you’re feeling stressed, dealing with a tricky relationship, or going through a major life change, counselling helps you find solutions and feel more in control. Think of it as having a chat with a qualified professional who’s there to listen and help you move forward with confidence.
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Psychotherapy
Psychotherapy goes a bit deeper, helping you get to the bottom of ongoing emotional struggles like anxiety, depression, or past traumas. It’s not just about quick fixes but understanding yourself better and making long-term changes. You’ll work with a therapist to explore your thoughts, feelings, and patterns in life, so you can make sense of things and feel stronger and more balanced over time.